|Master Donnelley, far left, instructs|
a group of kids before the seminar
|My fancy Taekwondo Association|
of Great Britain dobok
|Look at that forced pre-run|
smile -at least it's sunny
for once in Brum!
If I can run 5km now, three times a week, without stopping, crying, or hyperventilating, then maybe - just maybe - I will be able to run 5km on the boardwalk with no sleep, an aching body, and a murderous desire for coffee.